thumb-sprain

5 Essential Steps to Tape Your Thumb Properly

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If you have ever experienced a sprained or dislocated thumb, you know how painful and frustrating it can be. This injury can make it difficult to perform even the simplest tasks, such as picking up a cup or opening a door. Fortunately, there is a simple and effective way to tape your thumb to provide … Read more

6 Simple Steps: How to Wrap a Thumb Sprain

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A thumb sprain, also known as a “skier’s thumb” or “gamekeeper’s thumb,” occurs when the ligaments that connect the bones of the thumb are stretched or torn. This can happen due to a sudden forceful movement, such as when you fall and catch yourself with your thumb. Sprains are graded from 1 to 3, with … Read more