Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build cells, hormones, and vitamin D. However, high cholesterol can increase your risk of heart disease and stroke. There are two types of cholesterol: LDL (bad) cholesterol and HDL (good) cholesterol. LDL cholesterol can build up in your arteries and cause … Read more
High-density lipoprotein (HDL) cholesterol is often referred to as “good” cholesterol. This is because it helps remove harmful cholesterol from the body and carries it to the liver, where it is broken down and removed. HDL cholesterol levels that are too low can increase your risk of heart disease and stroke. On the other hand, … Read more
Cholesterol is a waxy, fat-like substance that is found in your blood and is essential for many important functions in your body, such as building cell membranes, making hormones, and producing vitamin D. However, high levels of cholesterol can increase your risk for heart disease and stroke. That’s why it’s important to know your cholesterol … Read more
Adopting a balanced diet plays a pivotal role in maintaining good health. One aspect to consider is keeping track of cholesterol levels. Managing cholesterol intake is crucial for heart health, as elevated levels can increase the risk of cardiovascular complications. This informative article aims to shed light on foods that are high in cholesterol and … Read more
Understanding cholesterol levels is essential for maintaining good heart health. Cholesterol is a waxy, fat-like substance found in every cell of your body. Your body produces it, and you can also get it from food. There are two main types of cholesterol: LDL and HDL. LDL cholesterol, often known as “bad” cholesterol, can build up … Read more
Cholesterol is often given a bad reputation, but it is important to know that not all cholesterol is bad. In fact, we need a certain amount of cholesterol in our bodies to function properly. The key is to maintain a healthy balance of good and bad cholesterol. Good cholesterol, also known as high-density lipoprotein (HDL), … Read more
