In the digital realm, where countless passwords safeguard our online identities, the prospect of forgetting the key to your Facebook account can be a daunting experience. Whether you’ve simply drawn a blank or have fallen victim to a nefarious attempt to compromise your security, regaining access to your Facebook account is paramount. Fortunately, the process of changing your password, even if you’ve forgotten it, is designed to be accessible and straightforward. Embarking on this journey, you’ll navigate a series of steps that will ultimately restore your control over your Facebook presence.
As a first step, you’ll be presented with a page dedicated to resetting your password. Here, you’ll have the option to receive a reset link via email or text message. Choose the method that suits your current accessibility and follow the instructions provided. Once you receive the reset link, you’ll be prompted to enter a new password for your account. It’s crucial to select a strong password that incorporates a combination of uppercase and lowercase letters, numbers, and symbols. This added layer of security will help shield your account from unauthorized access in the future.
If you’ve exhausted the email and text message options, fear not. Facebook provides an alternative recovery method through trusted contacts. By selecting this option, you’ll need to provide the names of three to five friends who can vouch for your identity. Once your friends receive the necessary codes, they can relay those codes back to you, enabling you to regain access to your account. While this method may require a bit more coordination, it serves as a valuable backup in situations where traditional reset options are unavailable.
Reset Your Password Using Your Email or Phone Number
If you’ve forgotten your Facebook password, don’t panic! You can easily reset it using your email address or phone number.
Here are the steps on how to reset your password using your email or phone number:
1. Go to the Facebook login page.
2. Click on the “Forgot password?” link.
3. Enter your email address or phone number.
4. Click on the “Search” button.
5. Facebook will send you a password reset link to your email address or phone number.
6. Click on the link in the email or text message.
7. Enter your new password.
8. Click on the “Reset Password” button.
Tips for Choosing a Strong Password
| Tip | Why |
|---|---|
| Use a combination of upper and lowercase letters, numbers, and symbols. | This makes your password more difficult to guess. |
| Make your password at least 12 characters long. | Longer passwords are more difficult to crack. |
| Don’t use personal information in your password. | This makes your password easier to guess for someone who knows you. |
Recover Your Account Through Trusted Contacts
Trusted Contact Method
If you’ve set up trusted contacts on your account, you can use them to regain access to your account. Here’s how:
- Go to the Facebook login page and click “Forgot your password?”
- Enter your email address or phone number and click “Search.”
- If you have trusted contacts set up, you’ll be prompted to contact them. Select the contacts you want to use.
- Facebook will send your contacts a security code. Ask them for the code and enter it on the recovery page.
- Once you enter the code, you’ll be able to reset your password.
Additional Notes:
- You can only use the trusted contact method if you have at least three trusted contacts set up.
- Your contacts will receive a notification if you request a recovery code. They will have 24 hours to provide you with the code.
- If you don’t have any trusted contacts or if they don’t respond to your request, you may need to provide additional information to Facebook to regain access to your account.
Use the “Forgot Password” Feature
If you’ve forgotten your Facebook password, you can use the “Forgot Password” feature to reset it. Here’s how:
1. Go to the Facebook login page and click on the “Forgot Password?” link.
2. Enter the email address or phone number associated with your Facebook account and click on the “Search” button.
3. If your email address or phone number is recognized, you’ll be asked to choose how you want to reset your password. You can either have a code sent to your email address or phone number, or you can answer your security questions.
If you choose to have a code sent to your email address or phone number, you’ll need to enter the code into the space provided and click on the “Continue” button.
If you choose to answer your security questions, you’ll need to answer the questions correctly and click on the “Continue” button.
4. Once you’ve reset your password, you’ll be able to log into Facebook with your new password.
Email and Phone Number Recovery Options
| Option | Pros | Cons |
|---|---|---|
| – Recovery link sent directly to your email | – Requires access to the email account associated with Facebook | |
| Phone Number | – Recovery code sent as a text message | – Requires a working phone number registered with Facebook |
Change Your Password If You Know Your Current One
If you still remember your current Facebook password, changing it is a simple and straightforward process. Here are the steps you need to follow:
- Log in to your Facebook account.
- Click on the arrow in the top right corner of the screen and select “Settings & Privacy”.
- Click on “Settings”.
- In the left-hand menu, click on “Security and Login”.
- In the “Password” section, click on “Change Password”.
- Enter your current password and then enter your new password twice.
- Click on “Save Changes”.
Additional Security Measures
To enhance the security of your Facebook account, you can enable two-factor authentication. This adds an extra layer of protection by requiring you to enter a code sent to your phone or email whenever you log in from a new device.
You can enable two-factor authentication by following these steps:
- Log in to your Facebook account.
- Click on the arrow in the top right corner of the screen and select “Settings & Privacy”.
- Click on “Settings”.
- In the left-hand menu, click on “Security and Login”.
- In the “Two-Factor Authentication” section, click on “Edit”.
- Follow the on-screen instructions to enable two-factor authentication.
Recover Your Account with Two-Factor Authentication
If you’ve set up two-factor authentication (2FA) on your Facebook account, you’ll need to use a trusted device or authentication app to recover your password. Here are the steps:
1. Open the Facebook Login Page
Go to the Facebook login page and click on “Forgot Password?”.
2. Enter Your Email Address
Enter the email address associated with your Facebook account.
3. Select “Use Trusted Devices”
If you have a trusted device like a phone or tablet that’s logged into your Facebook account, select “Use Trusted Devices”.
4. Select Your Device
Choose the trusted device you want to use to receive a security code.
5. Enter the Security Code
Enter the security code sent to your trusted device. If you don’t receive the code, you can request a new one.
| How to receive a security code | Steps |
|---|---|
| Text message | Make sure your phone number is up to date on your account. |
| Make sure the email address on your account is current. | |
| Authentication app | Open the authentication app on your phone and enter the code displayed. |
6. Create a New Password
Once you’ve entered the security code, you’ll be able to create a new password for your Facebook account.
Reset Your Password Using Your Email or Phone Number
If you have access to the email address or phone number associated with your Facebook account, you can reset your password using them. Go to Facebook’s login page and click on “Forgot Password.” Then, enter your email address or phone number, and you will receive a link to reset your password.
Reset Your Password Using Your Trusted Contacts
If you have set up trusted contacts on your Facebook account, you can use them to reset your password. Go to Facebook’s login page and click on “Forgot Password.” Then, select “Use Trusted Contacts” and follow the instructions.
Report a Compromised Account
Report a Compromised Account
If you believe that your Facebook account has been compromised, you should report it to Facebook immediately. You can do this by filling out the form at: https://www.facebook.com/hacked.
When reporting a compromised account, you will need to provide Facebook with the following information:
- Your full name
- Your Facebook email address
- A description of what happened
- Any evidence you have that your account was compromised (e.g., screenshots of suspicious activity)
Once you have reported a compromised account, Facebook will investigate the issue and take steps to secure your account. You may be asked to reset your password, enable two-factor authentication, or provide additional information.
Create a New Facebook Account
If you’ve forgotten your Facebook password and can’t access your account, you can create a new one. To do this:
- Go to the Facebook homepage and click on “Create a New Account.”
- Enter your name, email address, and password.
- Select your date of birth and gender.
- Click on “Sign Up.”
- You’ll be asked to verify your email address by clicking on a link that will be sent to you.
- Once you’ve verified your email address, you can log into your new Facebook account.
7. Report Compromised Account
If you suspect your Facebook account has been compromised, you can report it to Facebook. To do this:
- Go to the Facebook Help Center.
- Click on “Security and Login.”
- Click on “Report a Compromised Account.”
- Follow the instructions on the page.
- Go to the Facebook login page.
- Click on the “Forgot password?” link.
- Enter your email address or phone number associated with your Facebook account.
- Click on the “Search” button.
- Follow the instructions provided by Facebook to reset your password.
| Option | Description |
|---|---|
| Trusted Contacts | Designate 3-5 trusted friends to help with regaining access to your Facebook account if you’re locked out |
| Two-Factor Authentication | Require a code sent to your phone when logging into your Facebook account from an unrecognized device |
| App Passwords | Generate unique passwords for third-party apps that connect to your Facebook account |
Contact Facebook Support
If you’ve tried all the above methods and still can’t remember your password, you can contact Facebook Support for help. Here’s how:
1. Go to the Facebook Support Page:
Visit: https://www.facebook.com/help/contact/195734166733113
2. Select “Something Else”:
Click on the “Something Else” option and then select “Forgot Password”
3. Enter Your Email or Phone Number:
Provide the email address or phone number associated with your Facebook account.
4. Click “Search”:
Facebook will search for your account based on the provided information.
5. Select “Forgot Password”:
Once your account is found, click on the “Forgot Password” link below the “Log In” button.
6. Select a Recovery Method:
Choose the method you want to use to reset your password (e.g., email, SMS).
7. Enter the Code:
Enter the security code sent to your chosen method.
8. Create a New Password:
Once you’ve verified your identity, you can create a new password. Make sure it’s strong and unique to prevent future password-related issues.
How to Change Facebook Password If You Forgot It
If you’ve forgotten your Facebook password, don’t worry, you haven’t lost access to your account yet. Facebook makes it easy to change your password using your email address or mobile number. Follow these steps to reset your Facebook password:
Secure Your Facebook Account to Prevent Future Forgetting
Once you’ve changed your Facebook password, it’s important to secure your account to prevent future forgetting. Here are some tips to help you do that:
1. Use a strong password.
A strong password is at least 12 characters long and contains a mix of uppercase and lowercase letters, numbers, and symbols. Avoid using common words or phrases that can be easily guessed.
2. Don’t reuse passwords.
Use a different password for each of your online accounts. This way, if one of your accounts is compromised, the other accounts won’t be affected.
3. Store your password securely.
Don’t write down your password on paper or store it in an unencrypted file on your computer. Instead, use a password manager to store your passwords securely.
4. Enable two-factor authentication.
Two-factor authentication adds an extra layer of security to your Facebook account. When you log in, you’ll be asked to enter a code that’s sent to your phone via text message or email.
5. Use a strong security question.
When you create your Facebook account, you’ll be asked to choose a security question. Choose a question that you know the answer to, but that would be difficult for someone else to guess.
6. Review your security settings regularly.
Facebook’s security settings allow you to control who can see your posts, who can send you messages, and who can log in to your account. Review your security settings regularly to make sure they’re up to date.
7. Be aware of phishing scams.
Phishing scams are emails or websites that look like they’re from Facebook, but they’re actually fake. These scams will try to trick you into giving up your login information. Be wary of any emails or websites that ask you to enter your password.
8. Report any suspicious activity.
If you see any suspicious activity on your Facebook account, report it to Facebook immediately. You can report suspicious activity by clicking on the “Help” menu at the top of any Facebook page and selecting “Report a Problem.”
9. Protect your personal information.
Don’t share your personal information, such as your address, phone number, or email address, with people you don’t know. Be especially careful about sharing your personal information on social media.
By following these tips, you can help to secure your Facebook account and prevent future forgetting.
Resetting Your Forgotten Facebook Password
If you’ve forgotten your Facebook password, you can reset it by following these steps:
Best Practices for Password Management
1. Use Strong Passwords
Strong passwords are at least 12 characters long and contain a mix of upper and lower case letters, numbers, and symbols.
2. Don’t Use Common Passwords
Avoid using common passwords such as “password”, “123456”, or your birthdate.
3. Don’t Share Your Password
Don’t share your password with anyone, even a friend or family member.
4. Use a Password Manager
A password manager can help you create and securely store your passwords.
5. Enable Two-Factor Authentication
Two-factor authentication (2FA) makes it harder for hackers to access your account, even if they have your password.
6. Be Careful When Clicking Links
Don’t click on links in emails or text messages from people you don’t know or that look suspicious.
7. Be Aware of Phishing Scams
Phishing scams are attempts to trick you into revealing your password or other personal information.
8. Keep Your Software Updated
Keeping your software updated can help protect your account from security vulnerabilities.
9. Don’t Use the Same Password for Multiple Accounts
If one of your accounts is compromised, the hacker could gain access to all of your accounts if you use the same password for all of them.
10. Be Mindful of What You Post Online
Don’t post personal information online, such as your address, phone number, or date of birth.
How To Change Facebook Password If You Forgot It
Forgot your Facebook password? Don’t worry, you’re not alone. Many people forget their passwords from time to time. If you’ve forgotten your Facebook password, there are a few ways to change it.
One way to change your Facebook password is to use the “Forgot Password” link on the Facebook login page.
When you click on the “Forgot Password” link, you’ll be asked to enter your email address or phone number. Once you’ve entered your information, Facebook will send you a link to reset your password.
Another way to change your Facebook password is to use a trusted contact.
If you’ve set up trusted contacts on your Facebook account, you can ask one of them to send you a password reset link.
Once you’ve received a password reset link, you can click on it to reset your password.
People also ask
How do I change my Facebook password on mobile?
To change your Facebook password on mobile, open the Facebook app and tap on the menu icon in the bottom right corner. Then, tap on “Settings & Privacy” and then “Settings”. Scroll down and tap on “Password and Security” and then “Change Password”. Enter your old password and then enter your new password twice. Tap on “Save Changes” to update your password.
How do I change my Facebook password without email or phone number?
If you don’t have access to your email or phone number, you can still change your Facebook password by using the “Trusted Contacts” feature. To do this, you’ll need to have set up at least three trusted contacts on your Facebook account. Once you’ve done this, you can go to the Facebook login page and click on the “Forgot Password” link. Then, click on the “Use Trusted Contacts” link and enter the names of your trusted contacts. Your trusted contacts will then receive a notification and will be able to send you a password reset link.
