Breaking in a new pair of heels can be a painful and frustrating experience, but it doesn’t have to be. With a few simple tips, you can make the process much easier and faster. First, choose the right heels. If you’re new to wearing heels, start with a pair that has a lower heel height. This will help you get used to the feeling of walking in heels without putting too much strain on your feet.
Once you have your heels, start by wearing them for short periods of time. Wear them around the house for a few hours at a time, and gradually increase the amount of time you wear them. This will help your feet get used to the shape and height of the heels. If you start to feel pain, take a break and give your feet a rest. And finally, be patient. Breaking in a new pair of heels takes time. Don’t get discouraged if you don’t see results immediately. Just keep wearing them for short periods of time, and eventually, they’ll become more comfortable.
Choosing the Right Heels
Finding the perfect heels that fit comfortably and flatter your feet can be a challenge. To ensure a successful heel-breaking-in experience, consider the following factors when selecting your first pair:
Heel Height
Begin with a moderate heel height of around 2-3 inches (5-7.5 cm). Higher heels put more pressure on the ball of your foot and require greater balance and foot strength. Gradually increase the height as your feet adjust.
Toecap
Choose a toe shape that aligns with your foot’s natural shape. Pointed toes can be stylish but may restrict toe movement and create discomfort. Consider round toes or square toes for a wider toe box that provides ample space for your toes.
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Ankle Strap
Ankle straps provide additional support and stability. They can help prevent your heels from slipping off or rubbing against your ankles. Straps that are too tight or too loose can cause discomfort, so ensure a snug but comfortable fit.
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Heel Type
Consider the type of heel you choose. Stilettos have a thin, tapered heel that offers a sophisticated look but can be challenging to walk in. Block heels provide more stability and are easier to walk in for extended periods. Wedge heels offer a gradual incline and provide better support for the arch of the foot.
Preparing Your Feet
Before even slipping on your heels, there are a few things you can do to prepare your feet for the inevitable discomfort that may come. Here are some tips:
Moisturize Your Feet
Moisturizing your feet helps to keep the skin soft and supple, making it less prone to blisters. Apply a thick layer of foot cream or lotion before bed and wear socks to keep it on overnight.
| Moisturizer Options |
|---|
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Petroleum jelly |
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Foot cream with shea butter |
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Coconut oil |
Give Your Nails a Pedicure
Long or jagged toenails can rub against the inside of your heels and cause discomfort. Trim your nails short and file them smooth to prevent any potential irritation.
Wear Cushioned Socks
Cushioned socks can provide extra padding and support for your feet, making it more comfortable to walk in heels. Choose socks that are made of a breathable material, such as cotton or bamboo, to prevent your feet from sweating too much.
Soreness Prevention and Relief
Breaking in heels can be a painful process, but there are a few things you can do to prevent and relieve soreness:
Wear the Right Size and Shape
Heels that are too small or too big will cause your feet to rub and blister. Make sure to get your feet professionally measured and find a pair of heels that fit snugly but not too tightly. The shape of the heel is also important. A stiletto heel will put more pressure on your toes than a block heel, so choose a style that is comfortable for you.
Start Gradually
Don’t wear your heels for long periods of time at first. Start by wearing them for an hour or two at a time and gradually increase the amount of time you wear them as your feet get used to them.
Cushion Your Feet
Wearing heel cushions or inserts can help to absorb shock and reduce friction. There are a variety of different types of cushions available, so find a pair that fits comfortably in your heels.
Take Breaks
If you’re going to be wearing heels for a long period of time, take breaks throughout the day to give your feet a rest. Take off your shoes and wiggle your toes for a few minutes every hour or so.
Soothe Sore Feet
If your feet are sore after wearing heels, there are a few things you can do to soothe them:
| Tip | Description |
|---|---|
| Soak your feet in Epsom salts | Epsom salts help to reduce inflammation and swelling. |
| Massage your feet | A foot massage can help to improve circulation and relieve tension. |
| Apply a cold compress | A cold compress can help to reduce pain and swelling. |
| Take an over-the-counter pain reliever | If your feet are very sore, you may want to take an over-the-counter pain reliever such as ibuprofen or acetaminophen. |
Stretching and Massage
Stretching
Stretching is crucial to break in heels comfortably. Here are some effective stretches:
Calf Stretch
Stand facing a wall, a few feet away. Step one foot back and bend your front knee, keeping your heel flat on the ground. Lean into the stretch until you feel it in your calf.
Achilles Stretch
Stand on a step or curb with your heels hanging off the edge. Slowly lower your heels until you feel a stretch in your Achilles tendon.
Ankle Roll Stretch
Sit on the floor with your legs extended and toes pointed. Roll your ankles clockwise and counterclockwise for 30 seconds each direction.
Massage
Massaging your feet can help relieve discomfort and promote circulation. Here’s how to do it:
Heel Massage
Apply firm pressure to the base of your heel with your thumbs. Roll and knead the area for several minutes.
Ball of Foot Massage
Place a tennis ball or golf ball under the ball of your foot. Gently roll and press, applying pressure to release tension.
Toe Massage
Hold each toe between your thumb and forefinger and gently massage it from base to tip. Focus on stretching and releasing any tight spots.
Additional Tips for Heel Massage:
| Tip | Steps |
|---|---|
| Warm up | Soak your feet in warm water for 10 minutes before massaging. |
| Use essential oils | Add a few drops of calming essential oils, such as lavender or peppermint, to your massage oil. |
| Apply firm but gentle pressure | Avoid applying too much pressure, as this can worsen discomfort. |
Prevent Blisters and Chafing
Blisters and chafing are common annoyances associated with wearing new heels. Follow these tips to prevent these painful issues:
1. Start Gradually
Begin by wearing your heels for short periods indoors, gradually increasing the duration as you get more comfortable.
2. Choose the Right Socks
Wear thin, breathable socks that absorb moisture and reduce friction.
3. Break Them In on Carpet
Carpet provides friction and helps stretch the leather faster. Walk around on carpeted areas before venturing outside.
4. Apply Moleskin
Place moleskin pads in areas prone to friction, such as the heel and toes, to prevent blisters.
5. Use Antiperspirant
Apply antiperspirant to your feet to reduce moisture and minimize chafing.
6. Elevate Your Feet
After wearing heels for several hours, elevate your feet to improve circulation and reduce swelling.
7. Try These Home Remedies:
| Remedy | Application |
|---|---|
| Epsom Salt Soak | Dissolve Epsom salts in warm water and soak your feet for 15 minutes. |
| Cold Compress | Apply a cold compress to swollen or painful areas. |
| Baking Soda Paste | Create a paste with baking soda and water and apply it to blisters. |
Breaking In Second-hand Heels
Finding the perfect pair of pre-owned heels can be a thrilling experience, but breaking them in to fit your feet comfortably is crucial. Here’s a step-by-step guide to ensure a smooth transition:
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Wear Thick Socks: Put on thick socks that provide additional cushioning and stretch the leather.
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Walk Around Indoors: Start by walking around your house for short periods, gradually increasing the time as your feet adjust.
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Apply Leather Conditioner: Use a leather conditioner to soften the material, making it more pliable.
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Stretch the Toecap: Stuff the toebox with newspaper or fabric to widen it gradually.
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Use a Hairdryer: Aim a hairdryer at the tight areas for a few seconds to relax the leather.
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Break In One Shoe at a Time: Alternate wearing each shoe to prevent uneven stretching.
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Massage the Insole: Apply pressure to the insole with your hands to contour it to your arch.
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Add Inserts: Utilize heel grips or insoles for extra support and cushioning.
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Use Soft Sole Protectors: Attach heel tips to protect the leather from wear and tear while breaking them in.
Advanced Techniques for Stubborn Heels:
If the above methods prove insufficient, consider these additional steps:
Technique Description Freeze Method: Fill two ziplock bags with water, place them in the toebox, and freeze them overnight. As the water expands, it will stretch the leather. Potato Trick: Peel a potato, carve it into the shape of the toebox, and insert it overnight. The potato will absorb moisture, softening the leather. Professional Shoe Stretching: Seek professional assistance from a cobbler who specializes in shoe stretching. How To Break In Heels
Breaking in new heels can be a painful and uncomfortable experience, but it is possible to do it without causing yourself too much pain. Here are a few tips on how to break in heels:
1. Start by wearing your heels for short periods of time. Increase the amount of time you wear them gradually as your feet get used to them.
2. Wear thick socks or insoles to help cushion your feet and prevent blisters.
3. Walk on soft surfaces, such as carpet or grass, to reduce the impact on your feet.
4. Take breaks throughout the day to give your feet a rest.
5. If you do experience pain, stop wearing your heels and apply ice to your feet.
People Also Ask About How To Break In Heels
1. How long does it take to break in heels?
The time it takes to break in heels varies depending on the individual and the type of heels. However, it generally takes a few weeks of regular wear to break them in completely.
2. Can I break in heels in one day?
It is not recommended to try to break in heels in one day. This can lead to pain and blisters.
3. What should I do if my heels hurt?
If your heels hurt, stop wearing them and apply ice to your feet. You can also try taking over-the-counter pain medication.
4. How can I make heels more comfortable?
There are a few things you can do to make heels more comfortable, such as wearing thick socks or insoles, walking on soft surfaces, and taking breaks throughout the day. You can also try using a heel protector or cushion.
